Benefits of a Monthly Massage

Living an active and healthy lifestyle indeed has its benefits, as it promotes clean and well-balanced living, especially for people with jam-packed schedules. While some people may find it hard to squeeze in a bit of “me time,” knowing that doing so helps you reduce stress levels and relax, things that can be easily overlooked and taken for granted.

Making an effort to find time for your body to unwind, regenerate, and recharge is a very important aspect of life. It lets your body heal and thus prepares your body as you face a hectic and very active lifestyle yet again. Giving your body time to rest, even for a while, does wonders for your bodily functions and systems.

One of the most popular ways to get your well-deserved rest and muscle relaxation is through a full-body massage, a method that is fast becoming popular among people across a wide age range.

Whether you are a young professional who loves the daily grind of the urban jungle or a middle-aged executive who lives a tightly-packed lifestyle with dynamic family life, body massage could help you a lot. Seniors who need to take care of themselves are even more in need of regular massage sessions to help prevent different illnesses from affecting their already fragile bodies.

As a method, massages are fairly practical since all it takes is at least an hour, and your body and mind will be refreshed and well-rested. Massage therapy provides countless physical and mental benefits, much needed in times of stress and overwork. Keep reading to know some of the health benefits of monthly massage.

Manage Stress and Anxiety

Numerous studies have confirmed that massage is instrumental in reducing stress. For example, a 2016 study revealed that anxiety disorder patients who receive regular massage therapy show substantially reduced symptoms.

Researchers link this improvement to the “feel good” chemicals the body releases during and after a massage. No wonder therapy patients who make regular appointments with their massage therapists report a drastic reduction in stress levels.

Relax Your Muscles

Regular massage relaxes tight muscles. Whether the muscle pain comes from an intense workout or sitting in front of the computer for hours, there’s nothing better for chronic pain relief than a sports massage.

We tend to endure a lot of muscle tension in our neck and back muscles. As such, these muscle groups need special treatment, which is why many practitioners advocate monthly treatments instead of periodic or single visits.

Increases Blood Flow and Circulation

Our muscles and organs require oxygen to heal and function properly; this is one of the main benefits of massage since it stimulates blood flow.

Massage therapy helps promote more oxygen flow and other important nutrients to our blood. This relieves back pain, heals sore muscles, and is beneficial for overall health and well-being. These benefits are boosted by getting regular massage therapy.

Provides Lower Back Pain Relief

Many Americans suffer from lower back pain due to sitting in front of the computer all day or working out at the gym.

As a result, our back muscles become tense from repetitive usage or overuse. Getting regular massages is one of the best ways to properly relieve tension and reduce pain.

Improves Mood

Apart from anxiety and stress relief, massage therapy can also be instrumental in lifting your spirits. Since our brains produce happy hormones such as serotonin, dopamine, etc., during a massage session, anyone suffering from high anxiety levels can benefit.

Relieves Symptoms of Fibromyalgia

Fibromyalgia is a long-term condition that causes widespread pain and is often associated with mood swings and sleep problems. In some instances, it can also cause fatigue and flu-like symptoms. Those who suffer from this condition may sometimes feel stiffness and pain in their back muscles.

Improves Sleeping Habits

Sleep is vital for good health. Whether you’re having a hard time falling asleep or just having a difficult time sleeping through the night, massage therapy acts as a sedative and rivals any sleeping pill.

Massage techniques help patients sleep because massage aids in releasing serotonin in the body, inducing deep relaxation. Since massage therapy means a steady flow of neurotransmitters, massage all but assures quality sleep – night after night.

If one massage session can improve your sleep, imagine what monthly massages can do.

Enjoy the Amazing Benefits of Massage Therapy at Palm Wellness Center

Not only will massage techniques help with rest and relaxation, but your body will also thank you as you become healthier after every session.

If you want to learn more about the benefits of massage therapy, contact us at Palm Wellness Center.

Schedule an appointment with us by calling (813) 443-5370 or visiting www.palmwellness.center.